The MINDstrain method

MINDstrain is a mental gym. The MINDstrain training program is based on research and evidence-based methods that provide mental strength and resilience, enabling individuals to handle challenges such as stress.

The MINDstrain method was developed by Stig Sølvhøj in the years 2013-2015 in collaboration with Rushmore University and 3,111 respondents. In 2017, he established the company MINDstrain together with Katrine Sejersen-Permin. Today, over 12,000 users have access to the mental gym.

MINDstrain mental gym can be used as e-learning program, or individuals can choose to follow the program as coaching sessions with certified therapists, psychologists, and coaches.

Since 2016, MINDstrain has been used as a course in a wide range of Scandinavian companies with great success.