Stress coaching
Receive personal coaching from one of our MINDstrain coaches – online
Learn how to handle any type of challenge with a focus on your thought processes.
We all face challenges and worry through life. With a MINDstrain stress coaching course, you can learn how to avoid
stress and achieve a higher degree of capability.
Our proven methods
show results!
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Stress is reported
When you experience stress from yourself or an employee, you can contact MINDstrain directly for help. We will help you with your next step.
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MINDstrain contacted
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Fast booking
When you experience stress from yourself or an employee, you can contact MINDstrain directly for help. We will help you with your next step.
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Stress coaching course
The assigned coach agrees on a course of a maximum of 5 times with the person dealing with stress. Long periods of stress are exhausting, and therefore the person suffering from stress must be helped quickly
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Fast stability
We guarantee that the person dealing with stress in a maximum of 5 conversations within 3 months, will assess his or herself as done with the programme, so the well-being and effectiveness is maintained
MINDstrain educates and certifies coaches in dealing with stress based on the MINDstrain method
Meeting a MINDstrain stress coach is a different experience in comparison to many other stress coaches. This is due to our focus on solely the person’s thinking process and not on the person’s thought content.
Your thought content is what you think about, and your thinking processes are the way you think about your thoughts = your thoughts about your thoughts.
You will be guided through the sessions by our skilled MINDstrain coaches.
Your thought content can, for example, be about specific tasks at your job.
With a focus on the thinking process, you will be asked questions such as:
- How much time do you spend on these thoughts? Is it possible to spend less time on them?
- Is what you are thinking about problems you cannot solve or conditions you can’t change?
- Are your thoughts important or useful? Would you lose anything if they weren’t there?
