MINDstrain e-learning -
Your Mental Gym

Being in good mental shape requires that you continuously train your mental health.
With this research-based e-learning program, you get the latest knowledge and effective tools to avoid stress, improve your sleep quality, ensure a high level of mental well-being, and to break negative thoughts.

Course content

20 modules • 3,5 hours total duration

Technical requirements

Try for free 7 days

This course contains:

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Get contacted!

Bliv kontaktet!

Recieve the module 1 video