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Your new mental gym

Unique online program that helps you to get:​

Do as 1000 others -
get online access to your mental gym​

Being in good mental shape requires that you continuously train your mental health.
With this research-based e-learning program, you get the latest knowledge and effective tools

Exercise to avoid stress – Understand how you can improve your sleep quality
Ensure a high degree of resilience – Learn to break negative thought spirals

and efficient​

MINDstrain is a research based methodology for preventing and learning about mental health. All our concepts are Online, making it flexible for companies of all sizes and geographical locations. It provides concrete tools you can use both individually and at team level.

Do you recognize any of these statements?
Then the program is definitely for you

“I sometimes have overwhelming thoughts/thoughts of chaos”

“I may be worried about whether I get things done”

“I often think about the past and whether I should have done something different”

“I experience that I can’t sleep”

“I may have difficulty controlling my focus, and I occasionally spend an unnecessary amount of time on negative thoughts and unrelated thoughts”

“I can get in a bad mood when I have a lot to do”

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