LEARN TO MANAGE YOUR OWN STRESS

WE CONTINUALLY RUN TWO-DAY COURSES,

More than 1,500 people have attended MINDstrain’s stress prevention course.
You learn to prevent and manage your own stress reactions.

In addition to preventing stress,
the course provides tools to strengthen and maintain a high degree of resilience

The course provides insight into:

  • What metacognitions are and how they play a crucial role in human well-being?

  • What stress is?
  • What Strain is?
  • Latest stress research?

In addition you get tools for:

  • Dealing with own triggers that can trigger stress reactions

  • To prevent stress in oneself

  • To stop own stress reactions

  • Talking about stress in a concrete and appropriate way

UPCOMING COURSES AF FREDERIKSBERG

We are awaiting new dates


PRICE DKK 5,000, excl. VAT

For 2 consecutive days teaching and training, incl. materials and catering.

SIGN UP HERE

TAILOR-MADE TO YOUR COMPANY

We offer courses for your business tailored to your needs.
Contact us at: [email protected]

The price is Dkk : 45,000, – excl. VAT, with up to 20 participants