Stress is the biggest cause of sick leave in Denmark and it doesn’t have to be this way. The purpose of the MINDstrain course is that, as a course participant, you learn concrete tools and methods to manage your thoughts so that they work for you. You can therefore be busy and meet challenges without experiencing stress, but on the contrary, experience being in flow.
It is a professional, efficient and targeted course that provides you with a wide range of techniques and methods to handle yourself so that you are performing optimally and simply in the positive part of being busy, that we call MINDstrain.
WHO CAN BENEFIT FROM IT?
The course provides value for all who want insights into basic tools to handling themselves in such a way that stress no longer needs to occur. You will also be able to get rid of the things that worry you and instead and think in a solution-focused way, thus avoiding hanging in patterns of thinking that restrict or inhibit you.
The course is based on recent research on stress, and with more than 30,000 Americans behind this study, there is very valid evidence for this.
TAILOR-MADE TO YOUR COMPANY
We offer courses for your business, tailored to your needs.