MYstrain is an e-learning program that builds on the MINDstrain method
With MYstrain, you get valuable tools for preventing stress and strengthening your resilience.
We sometimes influence external stressors, and yet pressures, stresses and challenges are part of life. Therefore, we need to make sure we have tools to deal with ourselves if we want to avoid stress.
Test yourself and find out if MYstrain is a program for you.
If you can answer yes to min. 3 of these statements, MYstrain will probably be valuable for you:
- I often worry
- I often think about the past and try to find answers
- I have a hard time controlling my thoughts
- I often experience myriad of thoughts
- When I’m in a stressed situation, my quality of sleep is significantly impaired
- When I experience pressure, I have physical symptoms such as abdominal pain, chest tightness, dizziness, palpitations, etc.
- I often overthink