– everyone who wants to be in a state of mental balance again – away from stress and towards an appropriate state of mind, where there is no need to be anxious or restless.
Thinking, made simple
Yep, it is true. It can very well be simple to get to know your thoughts even better.
We wish for all managers and employees to achieve simple tools, to work with their own thoughts and thinking processes. Inappropriate stress is not healthy for anyone – and since stress is due to too many worries, we focus on the fact that we are all able to change our thoughts. With the e-learning course MYstrain, more job satisfaction, and well-being is achieved.
Hi, my name is Stig Sølvhøj
I have a Ph.D. in ’Stress Management and Coping Skills’.
Challenging and moving people mentally, has been a huge part of my life for the last 30 years. It is absolutely priceless for me to witness when a person’s light finally comes back into his or her eyes when the penny drops.
I’ve never been afraid to follow new directions, and MINDstrain has undoubtedly been the strongest concept I have ever developed.
Hi, my name is Katrine Sejersen-Permin
I have a Masters in Educational Psychology and a Masters in Positive Psychology.
I focus on human development, and I am very curious about how we strengthen and maintain human resilience.
My conviction, in all forms of development, is that it is crucial for people to gain control of one’s self, and obtain the power to take responsibility. Self-control is one of the main elements of the MINDstrain method, if we lose it, we lose the ability to judge our own actions and we would feel compelled to give up.
Hi, my name is Mona Bauer Sølvhøj
I am passionate about helping people out of their inexpedient stress.
The MINDstrain method is a great tool for helping others in an efficient and gentle way.
I am pleased to make a difference in other people’s lives, so they can make the enjoyment of life a priority.
Hi, my name is Line Athene Birkely and I’m from Norway
I’m a MINDstrain coach and I coach our clients individually in the MINDstrain method.
It is my job to introduce the method for leaders who want to know more about the program. I also teach MINDstrain’s 2-day stress preventing courses in companies and other groups.