Media & references

“The thoughts that could easily weigh me down or make me feel overwhelmed were stopped. Instead, I found focus and concentration - focus on the present, not on the future or on the past, but on the present. That meant that I could return to work after being hospitalized for 14 days, much to everyone’s surprise. Today, I train daily on my focus, and I’m no longer in doubt whether I can do my job. I highly recommend Strain coaches – stress is not a disease, but a condition you can change yourself.”

Pernille Hossy, Helsinge Real School

“In order to be better able to navigate in a turbulent everyday life and seek the meaning of the present, we have chosen to offer the course JUST STRAIN – NO STRESS to those employees who feel that their compass is in need of a check-up. For the first 75 employees, the results were impressive. Everyone has gained insight and understanding of why their compass has gone slightly out of course, and what each individual can do for themselves to rediscover their course and their job satisfaction. The investment is minimal but the effect is enormous.”

Jesper Askjær, Head of If Academy

“I took the course JUST STRAIN – NO STRESS with MINDStrain. To date, it has been the most rewarding and simple course that has really taught me to handle my body’s signals. Stress can actually be healthy and make me ready for the challenge I’m about to take on. Likewise, I gained valuable and simple tools to park my concerns and 85% of these concerns have never reappeared again. Would I recommend this course? To the highest degree.”

Anders Jochumsen, Commercial Sales Manager - If Insurance for Damage

“I chose to take a MINDStrain course, because I had thinking problems, which led to sleep difficulties. I was quickly placed with Natalie as a MINDStrain coach, who got me to realize how think patterns work. I have found it much easier to "park" my thoughts now, and only focus on thoughts that are relevant in a given situation. MINDStrain has helped me to take a step back and be aware of my reaction patterns in certain situations - especially after going through some self-reflection.”

Jesper Ege Rasmussen, Cost Manager, M.Sc., MDB, COWI