We often focus on the harmful effects of stress, and develop disaster thinking around how wrong it is when we experience stress. In addition, we must break the tendency for people with stress reactions to be diagnosed for long periods because it is a dangerous condition if they don’t find peace.
What we must replace this with, is a focus on how we think about stress. To prevent and manage stress, we should think of it as a state that we are created to be in and which may be good for us by sharpening our focus and making core bodily processes work optimally . When we think so, stress becomes a healthy and appropriate condition. When we turn our view on stress, we will avoid illness and avoid wasting a lot of energy on negative mind spirals. This will mean that we obtain more resourceful people and companies.
To prevent and manage stress in this much more appropriate way, we have developed a method which we call MINDstrain. With MINDstrain, we can give you an understanding of what stress is and how to ensure that you will never experience stress as a dangerous and negative condition that limits you. It’s an excellent investment in yourself and your business.