For 20-30 years we have talked about stress

Yet with every decade, more and more people are experiencing high levels of stress.
For us it is obvious, that we need to do something different.

MINDstrain IS BUILT UPON THE LATEST RESEARCH ON STRESS

The University of Wisconsin conducted a study in which they examined how our thoughts about stress affect our physical reactions and hence our health. The study clearly shows that if we think our stress responses are healthy for us and help us meet challenges, our body reacts more appropriately.

Our cardiovascular system becomes stronger and works more supportively than it would if we did not experience stress. In addition, our cognitive abilities improve, in such ways as having a greater memory capacity and so on. The conclusion is that we are created to benefit from stressful situations and that the crucial element is how we think of stress (Health Psychol, 2012 September; 31 (5): 677-684).

Harvard University conducted a control study of 30,000 people, combining stress reactions and our thoughts about stress with risk of early death. The study shows that if we experience stress while thinking that stress is dangerous to us, there is a 43% greater risk of premature death (J Exp Psychol Gen. 2012 August; 141 (3): 417-422).

Wisconsin stress study 2013

Wisconsin University conducted a study where they examined how our thoughts about stress affect our physical reactions and hence our health.

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Harvard stress study 2013

Harvard University conducted a control study that combines stress reactions and our thoughts about stress with the risk of early death.

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MINDstrain prospectus

MINDstrain is an effective method of preventing and managing stress without long sicknesses, distress and loss of human and financial resources.

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These studies show that we need to break with our traditional UNDERSTANDING OF STRESS

We often focus on the harmful effects of stress, and develop disaster thinking around how wrong it is when we experience stress. In addition, we must break the tendency for people with stress reactions to be diagnosed for long periods because it is a dangerous condition if they don’t find peace.

What we must replace this with, is a focus on how we think about stress. To prevent and manage stress, we should think of it as a state that we are created to be in and which may be good for us by sharpening our focus and making core bodily processes work optimally . When we think so, stress becomes a healthy and appropriate condition. When we turn our view on stress, we will avoid illness and avoid wasting a lot of energy on negative mind spirals. This will mean that we obtain more resourceful people and companies.

To prevent and manage stress in this much more appropriate way, we have developed a method which we call MINDstrain. With MINDstrain, we can give you an understanding of what stress is and how to ensure that you will never experience stress as a dangerous and negative condition that limits you. It’s an excellent investment in yourself and your business.

MINDstrain and Ph.D research

IT IS INCREDIBLY IMPORTANT FOR US THAT WE WORK FROM METHODS
AND EVIDENCE-BASED TOOLS THAT CAN BE DOCUMENTED

That is why Stig Sølvhøj is completing a PhD research. It must investigate whether there is a specific type of thinking present when experiencing stress, as well as whether the MINDstrain method can bring people who experience inappropriate stress out of this state, quickly and effectively. The study is conducted at Rushmore University in South Dakota.

The PhD research includes more than 2800 respondents globally and is thus one of the largest studies within stress that have been conducted, and the largest stress study that has been conducted based in Denmark. The research clearly shows that there is a unique type of thinking present in people with stress experience, and more than 95% of clients treated with the MINDstrain method can get out of this state within 5 hours, it shows data from the therapists who work with the method .

STIG SØLVHØJ
STIG SØLVHØJPh.D. stud. Doctorand.

WE REGISTER THE EFFECT OF EVERY SINGLE MINDstrain TREATMENT

THIS MEANS WE CAN DOCUMENT METHOD STRINGENCY FOR OUR CUSTOMERS

MINDstrain have developed an APP for two purposes. First of all, it ensures that all MINDstrain Coaches are working methodologically so that we ensure that we deliver the quality we guarantee. Secondly, the APP measures the effect of our efforts on the treatment part. Below you can see the results of our effect measurement.

MINDstrain has developed an APP

With the app, our clients can make sure that MINDstrain Coaches work stringently with the method

and see the documented effect of MINDstrain coaching.

SEE THE EFFECT MEASUREMENTS BELOW

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“We guarantee a quick positive development after a maximum of five conversations with a MINDstrain coach”.

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