“The relationship between mental health and sleep isn’t entirely understood yet. But according to Harvard Health Publishing, neurochemistry studies and neuroimaging suggests: an adequate night’s sleep helps nurture both mental and emotional resilience chronic sleep disruptions might generate negative thinking and emotional sensibility” (https://lnkd.in/gWfe5wE) MINDstrain measures the effect of the method, and among other things we measure peoples sleep quality. It is very clear that peoples sleep quality increases during the MINDstrain sessions. That’s why MINDstrain Coaching isn’t just about treating stress but also prevents stress and other mental imbalances.
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