Do you know that feeling? You’re sitting there daydreaming – your thoughts are immersed in the recent vacation – you can remember the hours with the kids, the peace and tranquility – perhaps the warmth and scents around you… In short, you’re daydreaming! You’re lost in thought, staring blankly ahead,
In the last 25-30 years, we have been talking about stress – the focus on the subject/concept has grown bigger and bigger, and numerous initiatives
Do you know that feeling? You’re sitting there daydreaming – your thoughts are immersed in the recent vacation – you can remember the hours with
“The relationship between mental health and sleep isn’t entirely understood yet. But according to Harvard Health Publishing, neurochemistry studies and neuroimaging suggests: an adequate night’s
While studying for my master’s degree in positive psychology, I delved into the topic of resourcefulness. Fortunately, I had the opportunity to get to know
When we ruminate, we have negative thoughts about the past. Thoughts like: Why did it happen to me? Why didn’t I speak up? Why was
Since the team-building wave in the 1980s, there has hardly been a market as diverse as stress prevention and treatment, as it exists today. As
Researchers from the University of Wisconsin have published a major study involving 1,065 individuals, examining the relationship between the interpretation of bodily reactions related to
We have all experienced stress at some level and at some point in life. Some experience it daily, while others experience it more rarely. Why
A research team from UCLA, University of Zurich, Bielefeld University, and University of Freiburg has studied how couples react under stress. Not surprisingly, women are
Professor Adrian Wells of Manchester University has previously stated that stress, anxiety, and depression are caused by an exaggerated internal focus, and a shift in
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