Soon you will be able to get our online preventive stress cours.
We are looking forward to launch our E-learning program : MYstrain
You can read more about it here:
The people behind MINDstrain
I had initially thought of the Strain method as preventive as I believe in the old adage that prevention is better than a cure and the first course was completed in early 2016.
Skepticism!!! That’s the right word, but I’ve never been afraid to go in new directions, and when I was asked by an insurance company if the Strain method could be used to treat people who were down with stress, the method was refined to be used as a treatment.
Strain has undoubtedly been the strongest concept I have developed and the results it creates – and has created – for many many people, after all, has given me exactly that which motivates me; namely to see the light in human eyes once they have got a simple, effective and unique tool that can bring them back to mental health.
Strain needs to get out to everyone – all who want mental balance again – away from stress and to an appropriate state where they do not have to be in anxiety and turmoil.
Both as HR Partner and later as an independent, my work has focused on leadership development and coaching.
I have also been very engaged in the strengthening and maintenance of human robustness, and have previously developed a method of working purposefully with this. Here I have found great inspiration in Positive Psychology.
My conviction in all forms of development is that it is crucial that the individual is in control and has the opportunity to take responsibility. Otherwise, it is the other who controls us. This self-control is one of the main elements of the MINDstrain method, and I am proud and pleased to be moving this business forward.
Ensuring well-being and avoiding stress is crucial to having a good life, both privately and professionally.
Tasks such as finance, ordering materials, updating / maintenance of teaching materials, System / App coordinator are also some of the things I am in charge of.
I have a background in the insurance industry where from 2008-2010 I worked for IHI Bupa supporting the sales of health insurance for Norway.
From 2010 to 2017 I worked for If Insurance. Here I was a health expert, as well as a supporter of key insurance accounts. I also had the role of system supporter and superuser in CRM. Additionally, I had the pleasure of joining the Nordic system team for a period of time.
I am certified in academic programs such as NLP communication in practice, Positive Psychology and Coaching in Organizations.
On the personal side, I’m married and have one son plus two amazing stepchildren. I am incredibly dedicated and am very fond of my job at MINDstrain. I really enjoy being in a team where I have free-reigh to be creative and to think out of the box. Everyone’s voice counts and you are always listened to and heard.
Besides that, I am passioante about MINDstrain. It’s a great tool that can help in an efficient and gentle way.
It’s wonderful to help people out of stress. “One day we must die, but all other days we must remember to live” – those who struggle with stress / anxiety / depression and unrest are not taking advantage of their full potential or enjoying life to the fullest. I’m glad to be able to make a difference so that enjoying life gets the chance to come first in line.