We have been talking about stress for 20-30 years, and we have recognized that it is a problem.

Many workplaces have developed stress policies, many people are in treatment,
and there are many suggestions on how to avoid stress.

Nevertheless, in the same number of years, more and more people experience stress.
WHO believes that stress will be the primary cause of sickness issues globally by 2020.
It is scary that, the more awareness that develops about stress as an issue, the more the problem seems to grow.

To us it is obvious that we need to do something else.
It is obvious that we need to look at stress, stress management and stress prevention in a new way.
As we know, if we don’t want the same results we’ve always been getting, we need to stop doing what we’ve always done.

MINDStrain represents a paradigm shift in stress prevention and stress management.
We do away with many beliefs about stress and offer a whole new way of looking at it.
Our results speak for themselves – and we are proud of that!

We want to prevent stress so that we avoid people and businesses being under strain with it,
and so we achieve a high degree of well-being and efficiency.
Once the damage has occurred, we want to help people with stress to get back quickly.
We know that long stress periods are upsetting, both for those who experience stress
and also for the those around them – colleagues, family, friends, etc.

Our clients say …

“I got the push I needed to move on when I found myself completely overloaded and overwhelmed. The thoughts that could easily weigh me down or make me feel overwhelmed were stopped, and instead I found focus and concentration, focus on the present, not in the future or in the past, but in the present. That meant I could return to work after being hospitalized for 14 days, much to everyone’s surprise. Today, I train daily to focus, and I’m no longer in doubt over whether I can do my job. I highly recommend Strain coaches – stress is not a disease, but a condition you can change yourself.”

Pernille Hossy, Helsinge Real School

“In order to be better able to navigate in a turbulent everyday life and seek the meaning of the present, we have chosen to offer the course JUST STRAIN – NO STRESS, to those employees who feel their compass is in need of a check.

For the first 75 employees, the result has been impressive. Everyone has gained insight and understanding of why the compass had come a little off course and what they each can do in their own way, to rediscover the course and their job satisfaction. Investment is minimal but the effect is enormous. Everyone should continuously check their compass, not least to be better at listening to the body’s signals. For this reason, we will continue to offer this course iat If.”

Jesper Askjær, Head of If Academy

“I took the course JUST STRAIN – NO STRESS with MINDStrain. To date, it has been the most rewarding and simple course that has really taught me to handle my body’s signals. Stress can actually be healthy and make me ready for the challenge I’m taking on. Likewise, I gained valuable and simple tools to park my concerns and that in 85% of these cases, they never turn into anything. Would I recommend the course? To the highest degree.”

Anders Jochumsen, Sales Manager Commercial - If Damage Insurance

Our proven methods give results!


Once you’ve noticed stress within yourself or an employee, contact MINDstrain for help. Email: [email protected] /
+45 40190000


Wee need this information from you:
– Name
– emailadresse
We will send you an invoice /  when this is effectueted we will connect you with one of our coaches


After paying invoice, you will be connected to a MINDstrain coach, and you can make the first appointment


The coach sets up a course of maximum five sessions. We know that long periods of stress are exhausting and so we want to help each client to be back on their feet again as quickly as possible.


MINDstrain guarantees that you will be up on your feet again after five sessions within a three month period, so that comfort and effectiveness are maintained.

“The greatest weapon against stress is our ability to choose one thought over another.”


Contact us