Welcome to your new mental gym
Unique online program that helps you to get:
- Improved sleep quality
- Less stress
- More robustness
Try for free. Get instant access to three modules.
No credit card required.
Welcome to your new mental gym
Unique online program that helps you to get:
Improved Sleep quality - Less Stress - More robustness
Try for free. Get access to three modules in 1 minute.
Do as 1000 others - get online access to your mental gym
Being in good mental shape requires that you continuously train your mental health.
With this research-based e-learning program, you get the latest knowledge and effective tools
–Exercise to avoid stress – Understand how you can improve your sleep quality – Ensure a high degree of robustness – Learn to break negative thought spirals
Order below and access now
Do you want access to your business? Write to us here for a non-binding offer.
Do you recognize any of these statements? Then the program is definitely for you
- “I sometimes have overwhelming thoughts/thoughts of chaos”
- “I may be worried about whether I get things done”
- “I often think about the past and whether I should have done something different”
- “I experience that I can’t sleep”
- “I may have difficulty controlling my focus, and I occasionally spend an unnecessary amount of time on negative thoughts and unrelated thoughts”
- “I can get in a bad mood when I have a lot to do”
Flexible and efficient
The program consists of 20 small modules that take approx. 10-12 minutes each.
Each module is a new topic, where you can become wiser about your mental health. All modules consists of animated films, explanatory text on the subject, exercises, tools and in-depth material.
The course is flexible and can be completed when it suits you.
