Prevent stress and increase job satisfaction in your company

– with a user-friendly e-learning course

The MINDstrain method is the basis for the e-learning program, MYstrain. The method is a further development of metacognitive psychology. … It doesn’t require any implementation, and it can be completed in Danish and English.

The value for your employees

Did you know that stress is caused by piled-up worries over a long period of time?

With MYstrain, your employees will understand stress in a new way. Stress doesn’t have to be a dangerous and negative condition that limits them. Thereby, your company achieves a better corporate culture with happier employees to enjoy life.

That is a good investment in your managers and employees.

Create job satisfaction with 20 involving modules

Managers and employees obtain concrete tools to:

manage thinking patterns
prevent stress
strengthen resilience
stop negative thinking
become aware of the inner dialogue

Stress researchers have recently found that our mental state is crucial for how we think, feel, and how our body responds when we are exposed to pressure

Curious on facts about stress

Simple and effective tools

Each module can be completed in 10-12 minutes. It contains animated films, exercises, concrete tools and in-depth articles. You can start and end the modules whenever you see fit.

MYstrain can become an integral part of your corporate culture.

Our customers say:

“In order to be better able to navigate in a turbulent everyday life and seek the meaning of the present, we have chosen to offer the course JUST STRAIN – NO STRESS to those employees who feel that their compass is in need of a check-up. For the first 75 employees, the results were impressive. Everyone has gained insight and understanding of why their compass has gone slightly out of course, and what each individual can do for themselves to rediscover their course and their job satisfaction. The investment is minimal but the effect is enormous.”
Jesper Askjær, Head of If Academy

“The thoughts that could easily weigh me down or make me feel overwhelmed were stopped. Instead, I found focus and concentration - focus on the present, not on the future or on the past, but on the present. That meant that I could return to work after being hospitalized for 14 days, much to everyone’s surprise. Today, I train daily on my focus, and I’m no longer in doubt whether I can do my job. I highly recommend Strain coaches – stress is not a disease, but a condition you can change yourself.”
Pernille Hossy, Helsinge Real School